Farmer Soft Sport

Farmer Soft Sport by Farmer, Migros has 383 kcal per 100 g. One serving (20 g) is about 77 kcal.

Farmer Soft Sport contains 4.6 g of protein per 100 g — about 0.9 g per 20 g serving.

Yes — carbohydrates provide 81% of its calories (76 g per 100 g, of which 31 g is sugar). It also delivers 3.3 g of fiber.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (31 g), saturated fat (5 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 26 g of Farmer Soft Sport equals 100 kcal. It is energy-dense, so small amounts add up quickly.