Exceptional Large Sourdough Seeded Boule

Exceptional Large Sourdough Seeded Boule by Asda has 250 kcal per 100 g. One serving (100 g) is about 250 kcal.

Exceptional Large Sourdough Seeded Boule contains 9 g of protein per 100 g — about 9 g per 100 g serving.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (9 g). Overall that places it in band A.

About 40 g of Exceptional Large Sourdough Seeded Boule equals 100 kcal.

Per 100 g it has 3 g sugar and 7 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.