Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071330032382 · Data last verified:
Compare English Muffins with another foodLog English Muffins in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in English Muffins?
English Muffins has 246 kcal per 100 g.
How much protein is in English Muffins?
English Muffins contains 8.8 g of protein per 100 g.
Is English Muffins high in carbs?
Yes — carbohydrates provide 80% of its calories (52.6 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.
Is English Muffins low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 52.6 g of carbs come from starch and fiber rather than sugar.
Why does English Muffins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band B.
How much English Muffins is 100 calories?
About 41 g of English Muffins equals 100 kcal.
Is English Muffins high in sugar or fat?
Per 100 g it has 1.8 g sugar and 1.8 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
More Bakery foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API