Energen Champion Twin 64g

Energen Champion Twin 64g by Energen has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

Energen Champion Twin 64g contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Yes — carbohydrates provide 71% of its calories (77.1 g per 100 g, of which 60 g is sugar). It also delivers 2.9 g of fiber.

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (60 g), saturated fat (8.6 g). Overall that places it in band E.

About 23 g of Energen Champion Twin 64g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.