Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6033000683113 · Data last verified:
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Common questions
How many calories are in Milo?
Milo by Nestle nutrition has 890 kcal per 100 g. One serving (20 g) is about 178 kcal.
How much protein is in Milo?
Milo contains 1.8 g of protein per 100 g — about 0.4 g per 20 g serving.
Is Milo high in sodium?
Yes — 56600 mg of sodium per 100 g, about 2461% of the daily value.
Why does Milo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (890 kcal), sugar (10.4 g), sodium (56600 mg). Overall that places it in band E.
How much Milo is 100 calories?
About 11 g of Milo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Milo high in calories?
Yes — 890 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 445 kcal.
Is Milo high in sugar or fat?
Per 100 g it has 10.4 g sugar and 1.6 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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