Sweets · Nutrition facts

Dark Chocolate + Coconut

by The GFB: The Gluten Free Bites

453 kcal per 100 g, with 11.3 g protein, 54.7 g carbs and 24.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Dark Chocolate + CoconutNutri-Score CCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
11.3 g
Protein
9% of calories
54.7 g
Carbs
45% of calories
24.5 g
Fat
46% of calories
Macro split
Protein 9%Carbs 45%Fat 46%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar22.6g
Saturated fat7.5g38% DV
Sodium47.2mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850033748109 · Data last verified:

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0850033748109

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Common questions

How many calories are in Dark Chocolate + Coconut?

Dark Chocolate + Coconut by The GFB: The Gluten Free Bites has 453 kcal per 100 g.

How much protein is in Dark Chocolate + Coconut?

Dark Chocolate + Coconut contains 11.3 g of protein per 100 g.

Is Dark Chocolate + Coconut a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Dark Chocolate + Coconut high in sugar?

Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Dark Chocolate + Coconut high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Dark Chocolate + Coconut low in sodium?

Yes — just 47.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Dark Chocolate + Coconut a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Dark Chocolate + Coconut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (22.6 g), saturated fat (7.5 g); points in favor come from fiber (5.7 g), protein (11.3 g). Overall that places it in band C.

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