Other · Nutrition facts

Curcuma

422 kcal per 100 g, with 7.8 g protein, 55 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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CurcumaNutri-Score ACompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
7.8 g
Protein
9% of calories
55 g
Carbs
65% of calories
9.9 g
Fat
26% of calories
Macro split
Protein 9%Carbs 65%Fat 26%

Nutrition facts

per 100 g
Fiber21.1g75% DV
Sugar6.3g
Saturated fat0.3g2% DV
Sodium36mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032454071970 · Data last verified:

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8032454071970

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Common questions

How many calories are in Curcuma?

Curcuma by Sottolestelle has 422 kcal per 100 g.

How much protein is in Curcuma?

Curcuma contains 7.8 g of protein per 100 g.

Is Curcuma low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Curcuma a good source of fiber?

It provides 21.1 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Curcuma have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal); points in favor come from fiber (21.1 g). Overall that places it in band A.

How much Curcuma is 100 calories?

About 24 g of Curcuma equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Curcuma high in calories?

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

Is Curcuma high in sugar or fat?

Per 100 g it has 6.3 g sugar and 9.9 g fat (0.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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