Other · Nutrition facts

Crunchips X-cut Chakalaka

by Lorenz,Crunchips

514 kcal per 100 g, with 5.5 g protein, 51 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 140g
Calorie dense
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Crunchips X-cut ChakalakaNutri-Score CCompare
Amount

Showing values for 100 g

514 kcal
Calories
26% of a 2000 kcal day
5.5 g
Protein
4% of calories
51 g
Carbs
40% of calories
31 g
Fat
56% of calories
Macro split
Protein 4%Carbs 40%Fat 56%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar1.7g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium288.7mg6% DV
Calcium19mg1% DV
Iron1.3mg7% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905187114708 · Data last verified:

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5905187114708

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Common questions

How many calories are in Crunchips X-cut Chakalaka?

Crunchips X-cut Chakalaka by Lorenz,Crunchips has 514 kcal per 100 g. One serving (140 g) is about 720 kcal.

How much protein is in Crunchips X-cut Chakalaka?

Crunchips X-cut Chakalaka contains 5.5 g of protein per 100 g — about 7.7 g per 140 g serving.

Is Crunchips X-cut Chakalaka low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

Is Crunchips X-cut Chakalaka high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Crunchips X-cut Chakalaka a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Crunchips X-cut Chakalaka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sodium (640 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.

How much Crunchips X-cut Chakalaka is 100 calories?

About 19 g of Crunchips X-cut Chakalaka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchips X-cut Chakalaka high in calories?

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.

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