Cranberries Dried & Sweetened

Cranberries Dried & Sweetened by Alesto has 329 kcal per 100 g. One serving (100 g) is about 329 kcal.

Cranberries Dried & Sweetened contains 0.4 g of protein per 100 g — about 0.4 g per 100 g serving.

Yes — carbohydrates provide 97% of its calories (75.9 g per 100 g, of which 71.3 g is sugar). It also delivers 5.5 g of fiber.

Yes — 71.3 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 94% of its carbohydrates.

Yes — just 6.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (71.3 g); points in favor come from fiber (5.5 g). Overall that places it in band C.

About 30 g of Cranberries Dried & Sweetened equals 100 kcal. It is energy-dense, so small amounts add up quickly.