Crackers À La Farine D’épautre

Crackers À La Farine D’épautre by Kempi has 443 kcal per 100 g.

Crackers À La Farine D’épautre contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal); points in favor come from fiber (9.9 g), protein (13 g). Overall that places it in band A.

About 23 g of Crackers À La Farine D’épautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 3.8 g sugar and 14 g fat (1.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.