Fish & Seafood · Nutrition facts

Crab

118 kcal per 100 g, with 8.2 g protein, 17.6 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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CrabNutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
8.2 g
Protein
29% of calories
17.6 g
Carbs
62% of calories
1.2 g
Fat
9% of calories
Macro split
Protein 29%Carbs 62%Fat 9%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar9.4g
Saturated fat0.2g1% DV
Sodium552.9mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0208052604522 · Data last verified:

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Barcode

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0208052604522

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Common questions

How many calories are in Crab?

Crab has 118 kcal per 100 g.

How much protein is in Crab?

Crab contains 8.2 g of protein per 100 g.

Is Crab high in sodium?

Yes — 552.9 mg of sodium per 100 g, about 24% of the daily value.

Why does Crab have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552.9 mg); points in favor come from protein (8.2 g). Overall that places it in band C.

How much Crab is 100 calories?

About 85 g of Crab equals 100 kcal.

Is Crab high in sugar or fat?

Per 100 g it has 9.4 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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