Meat · Nutrition facts

Cordon Bleu Poulet

by La Table Du Fermier

209 kcal per 100 g, with 13 g protein, 13 g carbs and 12 g fat. Full micronutrients and serving info below.

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Cordon Bleu PouletNutri-Score CCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
25% of calories
13 g
Carbs
25% of calories
12 g
Fat
50% of calories
Macro split
Protein 25%Carbs 25%Fat 50%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat2.5g12% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3309559600813 · Data last verified:

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3309559600813

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Common questions

How many calories are in Cordon Bleu Poulet?

Cordon Bleu Poulet by La Table Du Fermier has 209 kcal per 100 g.

How much protein is in Cordon Bleu Poulet?

Cordon Bleu Poulet contains 13 g of protein per 100 g.

Is Cordon Bleu Poulet a good source of protein?

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Cordon Bleu Poulet low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Cordon Bleu Poulet high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Cordon Bleu Poulet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Cordon Bleu Poulet is 100 calories?

About 48 g of Cordon Bleu Poulet equals 100 kcal.

Is Cordon Bleu Poulet high in sugar or fat?

Per 100 g it has 0.5 g sugar and 12 g fat (2.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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