Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012000939 · Data last verified:
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Common questions
How many calories are in Copos De Maíz (ifa Eliges)?
Copos De Maíz (ifa Eliges) by Eliges,IFA has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.
How much protein is in Copos De Maíz (ifa Eliges)?
Copos De Maíz (ifa Eliges) contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Copos De Maíz (ifa Eliges) high in carbs?
Yes — carbohydrates provide 89% of its calories (82 g per 100 g, of which 7 g is sugar). It also delivers 3 g of fiber.
Is Copos De Maíz (ifa Eliges) high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Copos De Maíz (ifa Eliges) a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Copos De Maíz (ifa Eliges) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (640 mg); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band C.
How much Copos De Maíz (ifa Eliges) is 100 calories?
About 27 g of Copos De Maíz (ifa Eliges) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Copos De Maíz (ifa Eliges) high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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