Other · Nutrition facts

Corn Flakes

by Spar

373 kcal per 100 g, with 8 g protein, 82 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Corn FlakesNutri-Score CCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
8 g
Protein
9% of calories
82 g
Carbs
89% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 9%Carbs 89%Fat 2%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar7g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium316.9mg7% DV
Calcium39.6mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013095224 · Data last verified:

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8480013095224

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Common questions

How many calories are in Corn Flakes?

Corn Flakes by Spar has 373 kcal per 100 g.

How much protein is in Corn Flakes?

Corn Flakes contains 8 g of protein per 100 g.

Is Corn Flakes high in carbs?

Yes — carbohydrates provide 89% of its calories (82 g per 100 g, of which 7 g is sugar). It also delivers 3 g of fiber.

Is Corn Flakes high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Corn Flakes a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Corn Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (640 mg); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band C.

How much Corn Flakes is 100 calories?

About 27 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn Flakes high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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