Cookies

Cookies by Finest Bakery has 486 kcal per 100 g. One serving (23 g) is about 113 kcal.

Cookies contains 15 g of protein per 100 g — about 3.5 g per 23 g serving.

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (37 g), saturated fat (12 g), sodium (440 mg); points in favor come from protein (15 g). Overall that places it in band E.

About 21 g of Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.