Veggie Crisps Seasoned Salt Taro & Sweet Potato

Veggie Crisps Seasoned Salt Taro & Sweet Potato by Oh So Natural Foods has 490 kcal per 100 g. One serving (20 g) is about 98 kcal.

Veggie Crisps Seasoned Salt Taro & Sweet Potato contains 6 g of protein per 100 g — about 1.2 g per 20 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (14.5 g), saturated fat (3 g). Overall that places it in band D.

About 20 g of Veggie Crisps Seasoned Salt Taro & Sweet Potato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

Per 100 g it has 14.5 g sugar and 28.5 g fat (3 g saturated). Fat provides 54% of its calories, so portion size matters most here.