Meat · Nutrition facts

Codillo De Jamon Cocido

164 kcal per 100 g, with 22.7 g protein, 1.7 g carbs and 7.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Codillo De Jamon CocidoNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
22.7 g
Protein
56% of calories
1.7 g
Carbs
4% of calories
7.3 g
Fat
40% of calories
Macro split
Protein 56%Carbs 4%Fat 40%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat2.2g11% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2032819005172 · Data last verified:

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Barcode

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2032819005172

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Common questions

How many calories are in Codillo De Jamon Cocido?

Codillo De Jamon Cocido has 164 kcal per 100 g.

How much protein is in Codillo De Jamon Cocido?

Codillo De Jamon Cocido contains 22.7 g of protein per 100 g.

Is Codillo De Jamon Cocido a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Codillo De Jamon Cocido keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Codillo De Jamon Cocido have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (22.7 g). Overall that places it in band C.

How much Codillo De Jamon Cocido is 100 calories?

About 61 g of Codillo De Jamon Cocido equals 100 kcal.

Is Codillo De Jamon Cocido high in sugar or fat?

Per 100 g it has 1.4 g sugar and 7.3 g fat (2.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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