Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20329778 · Data last verified:
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Common questions
How many calories are in Honey Roast Ham?
Honey Roast Ham by Hazelmeade farm,WARREN & sons has 132 kcal per 100 g. One serving (20 g) is about 26 kcal.
How much protein is in Honey Roast Ham?
Honey Roast Ham contains 19 g of protein per 100 g — about 3.8 g per 20 g serving.
Is Honey Roast Ham a good source of protein?
Yes — 19 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Honey Roast Ham keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Honey Roast Ham high in sodium?
Yes — 652 mg of sodium per 100 g, about 28% of the daily value.
Why does Honey Roast Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Honey Roast Ham is 100 calories?
About 76 g of Honey Roast Ham equals 100 kcal.
Is Honey Roast Ham high in sugar or fat?
Per 100 g it has 0.6 g sugar and 5.8 g fat (2 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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