Other · Nutrition facts

Coconut.

115 kcal per 100 g, with 1 g protein, 15 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 110g
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Coconut.Nutri-Score CCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
1 g
Protein
3% of calories
15 g
Carbs
52% of calories
5.6 g
Fat
45% of calories
Macro split
Protein 3%Carbs 52%Fat 45%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar10g
Saturated fat4.6g23% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436550902686 · Data last verified:

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8436550902686

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Common questions

How many calories are in Coconut.?

Coconut. by Sun&Vegs has 115 kcal per 100 g. One serving (110 g) is about 126 kcal.

How much protein is in Coconut.?

Coconut. contains 1 g of protein per 100 g — about 1.1 g per 110 g serving.

Is Coconut. low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Coconut. have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (4.6 g). Overall that places it in band C.

How much Coconut. is 100 calories?

About 87 g of Coconut. equals 100 kcal.

Is Coconut. high in sugar or fat?

Per 100 g it has 10 g sugar and 5.6 g fat (4.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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