Other · Nutrition facts

British Raspberries

34 kcal per 100 g, with 0.8 g protein, 5.1 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low calorie
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British RaspberriesNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
12% of calories
5.1 g
Carbs
78% of calories
0.3 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar5.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium170mg4% DV
Calcium16mg1% DV
Iron0.4mg2% DV
Vitamin C18.7mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03257074 · Data last verified:

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Common questions

How many calories are in British Raspberries?

British Raspberries by Tesco has 34 kcal per 100 g.

How much protein is in British Raspberries?

British Raspberries contains 0.8 g of protein per 100 g.

Is British Raspberries low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is British Raspberries a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does British Raspberries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much British Raspberries is 100 calories?

About 294 g of British Raspberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is British Raspberries high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is British Raspberries a good source of vitamin C?

It is a good source: 18.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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