Meat · Nutrition facts

Breakfast Sausage

338 kcal per 100 g, with 13.8 g protein, 3.1 g carbs and 30.8 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Breakfast SausageNutri-Score DCompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
13.8 g
Protein
16% of calories
3.1 g
Carbs
4% of calories
30.8 g
Fat
80% of calories
Macro split
Protein 16%Carbs 4%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat10.8g54% DV
Sodium538.5mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0617411043481 · Data last verified:

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0617411043481

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Common questions

How many calories are in Breakfast Sausage?

Breakfast Sausage has 338 kcal per 100 g.

How much protein is in Breakfast Sausage?

Breakfast Sausage contains 13.8 g of protein per 100 g.

Is Breakfast Sausage a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Breakfast Sausage keto-friendly?

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Breakfast Sausage high in saturated fat?

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Is Breakfast Sausage high in sodium?

Yes — 538.5 mg of sodium per 100 g, about 23% of the daily value.

Why does Breakfast Sausage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.8 g), sodium (538.5 mg); points in favor come from protein (13.8 g). Overall that places it in band D.

How much Breakfast Sausage is 100 calories?

About 30 g of Breakfast Sausage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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