Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628774423766 · Data last verified:
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Common questions
How many calories are in Beef Kafta?
Beef Kafta by Paramount has 340 kcal per 100 g. One serving (100 g) is about 340 kcal.
How much protein is in Beef Kafta?
Beef Kafta contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Beef Kafta a good source of protein?
Yes — 17 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Beef Kafta keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Beef Kafta high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Beef Kafta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (440 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Beef Kafta is 100 calories?
About 29 g of Beef Kafta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Beef Kafta a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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