Boules Saveur Fromage

Boules Saveur Fromage by Auchan has 486 kcal per 100 g. One serving (42 g) is about 204 kcal.

Boules Saveur Fromage contains 6.9 g of protein per 100 g — about 2.9 g per 42 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (3.3 g), sodium (600 mg). Overall that places it in band C.

About 21 g of Boules Saveur Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

Per 100 g it has 1.8 g sugar and 23 g fat (3.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.