Croustillants Saveur Emmental

Croustillants Saveur Emmental by Auchan has 515 kcal per 100 g. One serving (30 g) is about 154 kcal.

Croustillants Saveur Emmental contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sodium (560 mg). Overall that places it in band C.

About 19 g of Croustillants Saveur Emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Per 100 g it has 1.9 g sugar and 27 g fat (2.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.