Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260032181 · Data last verified:
Compare Bolacha with another foodLog Bolacha in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bolacha?
Bolacha by PorSi,PorSi VivaBem,VivaBem has 464 kcal per 100 g. One serving (33 g) is about 153 kcal.
How much protein is in Bolacha?
Bolacha contains 5 g of protein per 100 g — about 1.6 g per 33 g serving.
Is Bolacha high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Bolacha high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Bolacha a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Bolacha have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (24 g), saturated fat (9 g), sodium (400 mg); points in favor come from fiber (7 g). Overall that places it in band D.
How much Bolacha is 100 calories?
About 22 g of Bolacha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolacha high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
More Snacks foods
Explore all →
Bolachas De Cacau Com RecheioPorSi464 kcal · 4.5g proteinE
Cookies OriginalCem Porcento Natural466 kcal · 4.1g proteinE
Baby Bombons CremeEurochocolate474 kcal · 4.3g proteinD
Cookies & CreamPingo Doce471 kcal · 4.6g proteinD
Dragée465 kcal · 2.5g proteinD
Christstollen Aux FruitsDan Cake448 kcal · 3.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API