Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001420006933 · Data last verified:
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Common questions
How many calories are in Blond Il Sempre Al Dente Integrale?
Blond Il Sempre Al Dente Integrale by Gallo has 354 kcal per 100 g.
How much protein is in Blond Il Sempre Al Dente Integrale?
Blond Il Sempre Al Dente Integrale contains 7.8 g of protein per 100 g.
Is Blond Il Sempre Al Dente Integrale high in carbs?
Yes — carbohydrates provide 84% of its calories (73 g per 100 g, of which 0 g is sugar). It also delivers 3.4 g of fiber.
Is Blond Il Sempre Al Dente Integrale low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.
Is Blond Il Sempre Al Dente Integrale low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Blond Il Sempre Al Dente Integrale a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Blond Il Sempre Al Dente Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Blond Il Sempre Al Dente Integrale is 100 calories?
About 28 g of Blond Il Sempre Al Dente Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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