Other · Nutrition facts

Orzo

by Gallo

348 kcal per 100 g, with 8.7 g protein, 69.1 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
OrzoNutri-Score ACompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
8.7 g
Protein
11% of calories
69.1 g
Carbs
84% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 11%Carbs 84%Fat 5%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar0.9g
Saturated fat0.4g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001420008692 · Data last verified:

Compare Orzo with another food

Barcode

scan it with any barcode app

8001420008692

Dietly — AI Calorie Counter

Log Orzo in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Orzo?

Orzo by Gallo has 348 kcal per 100 g.

How much protein is in Orzo?

Orzo contains 8.7 g of protein per 100 g.

Is Orzo high in carbs?

Yes — carbohydrates provide 84% of its calories (69.1 g per 100 g, of which 0.9 g is sugar). It also delivers 9.7 g of fiber.

Is Orzo low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 69.1 g of carbs come from starch and fiber rather than sugar.

Is Orzo low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Orzo a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Orzo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.7 g), protein (8.7 g). Overall that places it in band A.

How much Orzo is 100 calories?

About 29 g of Orzo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
ARiz NoirRiz NoirGallo355 kcal · 7.2g proteinCRisotto Perfetto Radicchio, Riso Integrale, Orzo E FarroRisotto Perfetto Radicchio, Riso Integrale, Orzo E FarroGallo357 kcal · 9g proteinAChicchirichì Di FantasiaChicchirichì Di FantasiaGallo355 kcal · 7.2g proteinARiz Étuvé CompletRiz Étuvé CompletGallo346 kcal · 7.3g proteinARiz Rouge Complet ParfuméRiz Rouge Complet ParfuméGallo358 kcal · 8.6g proteinA3 Cereali3 CerealiGallo354 kcal · 10g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API