Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329482611205 · Data last verified:
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Common questions
How many calories are in Ble Tendre Complet?
Ble Tendre Complet by Markal, Markal Bio has 328 kcal per 100 g. One serving (60 g) is about 197 kcal.
How much protein is in Ble Tendre Complet?
Ble Tendre Complet contains 1 g of protein per 100 g — about 0.6 g per 60 g serving.
Is Ble Tendre Complet high in carbs?
Yes — carbohydrates provide 91% of its calories (61.5 g per 100 g, of which 1 g is sugar). It also delivers 11 g of fiber.
Is Ble Tendre Complet low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 61.5 g of carbs come from starch and fiber rather than sugar.
Is Ble Tendre Complet low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ble Tendre Complet a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Ble Tendre Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g). Overall that places it in band A.
How much Ble Tendre Complet is 100 calories?
About 30 g of Ble Tendre Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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