Other · Nutrition facts

Spirale Demi Completes

by Moulin des moines

337 kcal per 100 g, with 1.7 g protein, 65.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High fiber
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Spirale Demi CompletesNutri-Score ACompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
1.7 g
Protein
2% of calories
65.7 g
Carbs
92% of calories
1.7 g
Fat
6% of calories
Macro split
Protein 2%Carbs 92%Fat 6%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar2.3g
Saturated fat0.4g2% DV
Sodium1.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347430111690 · Data last verified:

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3347430111690

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Common questions

How many calories are in Spirale Demi Completes?

Spirale Demi Completes by Moulin des moines has 337 kcal per 100 g.

How much protein is in Spirale Demi Completes?

Spirale Demi Completes contains 1.7 g of protein per 100 g.

Is Spirale Demi Completes high in carbs?

Yes — carbohydrates provide 92% of its calories (65.7 g per 100 g, of which 2.3 g is sugar). It also delivers 6.1 g of fiber.

Is Spirale Demi Completes low in sodium?

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Spirale Demi Completes a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Spirale Demi Completes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g). Overall that places it in band A.

How much Spirale Demi Completes is 100 calories?

About 30 g of Spirale Demi Completes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spirale Demi Completes high in sugar or fat?

Per 100 g it has 2.3 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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