Blé Précuit Cuisson Rapide Étui De 400g

Blé Précuit Cuisson Rapide Étui De 400g by U has 350 kcal per 100 g. One serving (60 g) is about 210 kcal.

Blé Précuit Cuisson Rapide Étui De 400g contains 12 g of protein per 100 g — about 7.2 g per 60 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (70 g per 100 g, of which 1.4 g is sugar). It also delivers 5.6 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (5.6 g), protein (12 g). Overall that places it in band A.