Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209501007994 · Data last verified:
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Common questions
How many calories are in Bjs Cookie?
Bjs Cookie by BJs has 482 kcal per 100 g. One serving (255 g) is about 1230 kcal.
How much protein is in Bjs Cookie?
Bjs Cookie contains 4.7 g of protein per 100 g — about 12 g per 255 g serving.
Is Bjs Cookie low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 69.4 g of carbs come from starch and fiber rather than sugar.
Is Bjs Cookie high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Bjs Cookie high in sodium?
Yes — 501.7 mg of sodium per 100 g, about 22% of the daily value.
Why does Bjs Cookie have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (9.4 g), sodium (501.7 mg). Overall that places it in band D.
How much Bjs Cookie is 100 calories?
About 21 g of Bjs Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bjs Cookie high in calories?
Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.
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