Biscuits Roquefort

Biscuits Roquefort by Okina has 454 kcal per 100 g. One serving (20 g) is about 91 kcal.

Biscuits Roquefort contains 15.6 g of protein per 100 g — about 3.1 g per 20 g serving.

Yes — 15.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (14.5 g), saturated fat (11.9 g), sodium (880 mg); points in favor come from protein (15.6 g). Overall that places it in band E.

About 22 g of Biscuits Roquefort equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.