Other · Nutrition facts

Bio Pastete

166 kcal per 100 g, with 4.5 g protein, 9.4 g carbs and 11 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Bio PasteteNutri-Score BCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
4.5 g
Protein
12% of calories
9.4 g
Carbs
24% of calories
11 g
Fat
64% of calories
Macro split
Protein 12%Carbs 24%Fat 64%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar2.4g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium550mg12% DV
Calcium68.3mg5% DV
Iron3.8mg21% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28032625 · Data last verified:

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Common questions

How many calories are in Bio Pastete?

Bio Pastete by Mein veggie tag has 166 kcal per 100 g.

How much protein is in Bio Pastete?

Bio Pastete contains 4.5 g of protein per 100 g.

Is Bio Pastete a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Bio Pastete have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.1 g). Overall that places it in band B.

How much Bio Pastete is 100 calories?

About 60 g of Bio Pastete equals 100 kcal.

Is Bio Pastete a good source of potassium?

It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Bio Pastete a good source of iron?

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Bio Pastete high in sugar or fat?

Per 100 g it has 2.4 g sugar and 11 g fat (1.4 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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