Other · Nutrition facts

Aubergine Al Forno

132 kcal per 100 g, with 3.7 g protein, 7.3 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (400 g)
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Aubergine Al FornoNutri-Score BCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
3.7 g
Protein
12% of calories
7.3 g
Carbs
23% of calories
9.4 g
Fat
65% of calories
Macro split
Protein 12%Carbs 23%Fat 65%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar3.2g
Saturated fat2g10% DV
Cholesterol11.8mg4% DV
Sodium287mg12% DV
Potassium197.9mg4% DV
Calcium90.2mg7% DV
Iron0.3mg2% DV
Vitamin C5.7mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29471140 · Data last verified:

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Common questions

How many calories are in Aubergine Al Forno?

Aubergine Al Forno by M&S Food has 132 kcal per 100 g. One serving (400 g) is about 528 kcal.

How much protein is in Aubergine Al Forno?

Aubergine Al Forno contains 3.7 g of protein per 100 g — about 14.8 g per 400 g serving.

Why does Aubergine Al Forno have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Aubergine Al Forno is 100 calories?

About 76 g of Aubergine Al Forno equals 100 kcal.

Is Aubergine Al Forno high in sugar or fat?

Per 100 g it has 3.2 g sugar and 9.4 g fat (2 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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