Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009309202821 · Data last verified:
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Common questions
How many calories are in Bio-frischkost Sauerkraut?
Bio-frischkost Sauerkraut by Marschland Naturkost has 25 kcal per 100 g.
How much protein is in Bio-frischkost Sauerkraut?
Bio-frischkost Sauerkraut contains 1 g of protein per 100 g.
Is Bio-frischkost Sauerkraut keto-friendly?
With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-frischkost Sauerkraut a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Bio-frischkost Sauerkraut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band B.
How much Bio-frischkost Sauerkraut is 100 calories?
About 400 g of Bio-frischkost Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio-frischkost Sauerkraut high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
Is Bio-frischkost Sauerkraut a good source of vitamin C?
It is a moderate source: 8.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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