Berry Power Smoothie

Berry Power Smoothie by Arkopia has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.

Berry Power Smoothie contains 5.4 g of protein per 100 g — about 3 g per 56 g serving.

Yes — carbohydrates provide 90% of its calories (89.3 g per 100 g, of which 50 g is sugar). It also delivers 19.6 g of fiber.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 56% of its carbohydrates.

Yes — just 7.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 19.6 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (50 g); points in favor come from fiber (19.6 g). Overall that places it in band C.

About 28 g of Berry Power Smoothie equals 100 kcal. It is energy-dense, so small amounts add up quickly.