Barras Proteína Sabor Chocolate

Barras Proteína Sabor Chocolate by El Libre has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Barras Proteína Sabor Chocolate contains 37.5 g of protein per 100 g — about 15 g per 40 g serving.

Yes — 37.5 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (11.2 g), saturated fat (3.5 g); points in favor come from fiber (6.5 g), protein (37.5 g). Overall that places it in band B.

About 25 g of Barras Proteína Sabor Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.