Meat · Nutrition facts

Authentic Recipe Falafel

by Nutri Foods

237 kcal per 100 g, with 10.5 g protein, 20.4 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Authentic Recipe FalafelNutri-Score BCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
10.5 g
Protein
19% of calories
20.4 g
Carbs
37% of calories
10.8 g
Fat
44% of calories
Macro split
Protein 19%Carbs 37%Fat 44%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar3g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium840mg37% DV
Potassium528.1mg11% DV
Calcium65.3mg5% DV
Iron3.3mg18% DV
Vitamin C18.2mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907222459003 · Data last verified:

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5907222459003

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Common questions

How many calories are in Authentic Recipe Falafel?

Authentic Recipe Falafel by Nutri Foods has 237 kcal per 100 g.

How much protein is in Authentic Recipe Falafel?

Authentic Recipe Falafel contains 10.5 g of protein per 100 g.

Is Authentic Recipe Falafel a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Authentic Recipe Falafel high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Authentic Recipe Falafel a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Authentic Recipe Falafel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (8.1 g), protein (10.5 g). Overall that places it in band B.

How much Authentic Recipe Falafel is 100 calories?

About 42 g of Authentic Recipe Falafel equals 100 kcal.

Is Authentic Recipe Falafel a good source of potassium?

It is a moderate source: 528.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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