Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041570145920 · Data last verified:
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Common questions
How many calories are in Almendras Y Avena?
Almendras Y Avena by Blue Diamond Almonds has 20 kcal per 100 g.
How much protein is in Almendras Y Avena?
Almendras Y Avena contains 0.5 g of protein per 100 g.
Is Almendras Y Avena keto-friendly?
With 1.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Almendras Y Avena low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Almendras Y Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Almendras Y Avena is 100 calories?
About 500 g of Almendras Y Avena equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Almendras Y Avena high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Almendras Y Avena high in sugar or fat?
Per 100 g it has 0.2 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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