Other · Nutrition facts

Almendra Cruda Con Piel

626 kcal per 100 g, with 21.7 g protein, 13.8 g carbs and 56.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Almendra Cruda Con PielNutri-Score CCompare
Amount

Showing values for 100 g

626 kcal
Calories
31% of a 2000 kcal day
21.7 g
Protein
13% of calories
13.8 g
Carbs
9% of calories
56.3 g
Fat
78% of calories
Macro split
Protein 13%Carbs 9%Fat 78%

Nutrition facts

per 100 g
Fiber11.3g40% DV
Sugar2.3g
Saturated fat6.3g32% DV
Sodium2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437012886650 · Data last verified:

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8437012886650

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Common questions

How many calories are in Almendra Cruda Con Piel?

Almendra Cruda Con Piel by enbio has 626 kcal per 100 g.

How much protein is in Almendra Cruda Con Piel?

Almendra Cruda Con Piel contains 21.7 g of protein per 100 g.

Is Almendra Cruda Con Piel a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Almendra Cruda Con Piel high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Almendra Cruda Con Piel low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almendra Cruda Con Piel a good source of fiber?

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Almendra Cruda Con Piel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (626 kcal), saturated fat (6.3 g); points in favor come from fiber (11.3 g), protein (21.7 g). Overall that places it in band C.

How much Almendra Cruda Con Piel is 100 calories?

About 16 g of Almendra Cruda Con Piel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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