Dairy & Eggs · Nutrition facts

Active Dairy

69 kcal per 100 g, with 5 g protein, 4.4 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Low carb
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Active DairyNutri-Score ACompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
5 g
Protein
29% of calories
4.4 g
Carbs
25% of calories
3.5 g
Fat
46% of calories
Macro split
Protein 29%Carbs 25%Fat 46%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4g
Saturated fat2.1g11% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4070757044097 · Data last verified:

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Barcode

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4070757044097

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Common questions

How many calories are in Active Dairy?

Active Dairy has 69 kcal per 100 g.

How much protein is in Active Dairy?

Active Dairy contains 5 g of protein per 100 g.

Is Active Dairy keto-friendly?

With 4.4 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Active Dairy low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Active Dairy have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Active Dairy is 100 calories?

About 145 g of Active Dairy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Active Dairy high in sugar or fat?

Per 100 g it has 4 g sugar and 3.5 g fat (2.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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