Other · Nutrition facts

5 Seeded Low-carb Lifestyle

by Higher Harvest

143 kcal per 100 g, with 17.9 g protein, 42.9 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 1 slice (28 g)
High proteinHigh fiberCalcium rich
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5 Seeded Low-carb LifestyleNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
17.9 g
Protein
25% of calories
42.9 g
Carbs
59% of calories
5.4 g
Fat
16% of calories
Macro split
Protein 25%Carbs 59%Fat 16%

Nutrition facts

per 100 g
Fiber32.1g115% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium410.7mg18% DV
Potassium214.3mg5% DV
Calcium107.1mg8% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220312016 · Data last verified:

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0041220312016

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Common questions

How many calories are in 5 Seeded Low-carb Lifestyle?

5 Seeded Low-carb Lifestyle by Higher Harvest has 143 kcal per 100 g. One serving (28 g) is about 40 kcal.

How much protein is in 5 Seeded Low-carb Lifestyle?

5 Seeded Low-carb Lifestyle contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Is 5 Seeded Low-carb Lifestyle a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is 5 Seeded Low-carb Lifestyle low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.

Is 5 Seeded Low-carb Lifestyle a good source of fiber?

It provides 32.1 g of fiber per 100 g — 115% of the daily value, making it a high-fiber food.

Why does 5 Seeded Low-carb Lifestyle have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.7 mg); points in favor come from fiber (32.1 g), protein (17.9 g). Overall that places it in band A.

How much 5 Seeded Low-carb Lifestyle is 100 calories?

About 70 g of 5 Seeded Low-carb Lifestyle equals 100 kcal.

Is 5 Seeded Low-carb Lifestyle a good source of calcium?

It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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