3 In 1 Smoothie Protein - Cholate Hazelnut

3 In 1 Smoothie Protein - Cholate Hazelnut by Watermark Naturals has 361 kcal per 100 g. One serving (36 g) is about 130 kcal.

3 In 1 Smoothie Protein - Cholate Hazelnut contains 58.3 g of protein per 100 g — about 21 g per 36 g serving.

Yes — 58.3 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

It provides 13.9 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sodium (833.3 mg); points in favor come from fiber (13.9 g), protein (58.3 g). Overall that places it in band C.

About 28 g of 3 In 1 Smoothie Protein - Cholate Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.