Meat · Nutrition facts

Very Good Steak

150 kcal per 100 g, with 21 g protein, 12 g carbs and 2 g fat. Full micronutrients and serving info below.

High protein
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Very Good SteakNutri-Score BCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
21 g
Protein
56% of calories
12 g
Carbs
32% of calories
2 g
Fat
12% of calories
Macro split
Protein 56%Carbs 32%Fat 12%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat0.3g2% DV
Sodium530mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628176694313 · Data last verified:

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Barcode

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0628176694313

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Common questions

How many calories are in Very Good Steak?

Very Good Steak has 150 kcal per 100 g.

How much protein is in Very Good Steak?

Very Good Steak contains 21 g of protein per 100 g.

Is Very Good Steak a good source of protein?

Yes — 21 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Very Good Steak low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Very Good Steak high in sodium?

Yes — 530 mg of sodium per 100 g, about 23% of the daily value.

Why does Very Good Steak have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (530 mg); points in favor come from protein (21 g). Overall that places it in band B.

How much Very Good Steak is 100 calories?

About 67 g of Very Good Steak equals 100 kcal.

Is Very Good Steak high in sugar or fat?

Per 100 g it has 1 g sugar and 2 g fat (0.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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