Other · Nutrition facts

Trio De Graines Burger

311 kcal per 100 g, with 11 g protein, 49 g carbs and 7.2 g fat. Full micronutrients and serving info below.

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Trio De Graines BurgerNutri-Score BCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
11 g
Protein
14% of calories
49 g
Carbs
64% of calories
7.2 g
Fat
22% of calories
Macro split
Protein 14%Carbs 64%Fat 22%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar7.3g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium250.5mg5% DV
Calcium74.8mg6% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071238889 · Data last verified:

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3560071238889

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Common questions

How many calories are in Trio De Graines Burger?

Trio De Graines Burger by Carrefour has 311 kcal per 100 g.

How much protein is in Trio De Graines Burger?

Trio De Graines Burger contains 11 g of protein per 100 g.

Is Trio De Graines Burger a good source of protein?

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Trio De Graines Burger a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Trio De Graines Burger have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.7 g), protein (11 g). Overall that places it in band B.

How much Trio De Graines Burger is 100 calories?

About 32 g of Trio De Graines Burger equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Trio De Graines Burger a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Trio De Graines Burger high in sugar or fat?

Per 100 g it has 7.3 g sugar and 7.2 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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