Tortilla A La Española

Tortilla A La Española by La Casona de Monteclaro has 212 kcal per 100 g. One serving (100 g) is about 212 kcal.

Tortilla A La Española contains 6.3 g of protein per 100 g — about 6.3 g per 100 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 16.3 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg). Overall that places it in band C.

About 47 g of Tortilla A La Española equals 100 kcal.

It contains 110 mg of cholesterol per 100 g — 37% of the daily value, which is on the high side.

Per 100 g it has 0.5 g sugar and 13.5 g fat (2.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.