Topfen-spätzle

Topfen-spätzle by Spar Premium has 157 kcal per 100 g. One serving (100 g) is about 157 kcal.

Topfen-spätzle contains 8.6 g of protein per 100 g — about 8.6 g per 100 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 743.2 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (743.2 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

About 64 g of Topfen-spätzle equals 100 kcal.

It is a moderate source: 192.9 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.