Snacks · Nutrition facts

Tiramisu

by Lindt

551 kcal per 100 g, with 6.7 g protein, 50 g carbs and 36 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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TiramisuNutri-Score ECompare
Amount

Showing values for 100 g

551 kcal
Calories
28% of a 2000 kcal day
6.7 g
Protein
5% of calories
50 g
Carbs
36% of calories
36 g
Fat
59% of calories
Macro split
Protein 5%Carbs 36%Fat 59%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar49g
Saturated fat21g105% DV
Cholesterol35.5mg12% DV
Sodium72mg3% DV
Potassium224.2mg5% DV
Calcium170.1mg13% DV
Iron0.2mg1% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3046920043854 · Data last verified:

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3046920043854

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Common questions

How many calories are in Tiramisu?

Tiramisu by Lindt has 551 kcal per 100 g.

How much protein is in Tiramisu?

Tiramisu contains 6.7 g of protein per 100 g.

Is Tiramisu high in sugar?

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Tiramisu high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Tiramisu low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Tiramisu have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), sugar (49 g), saturated fat (21 g). Overall that places it in band E.

How much Tiramisu is 100 calories?

About 18 g of Tiramisu equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tiramisu high in calories?

Yes — 551 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

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