Other · Nutrition facts

Tikka Masala

92 kcal per 100 g, with 4.2 g protein, 11 g carbs and 3 g fat. Full micronutrients and serving info below.

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Tikka MasalaNutri-Score BCompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
4.2 g
Protein
19% of calories
11 g
Carbs
50% of calories
3 g
Fat
31% of calories
Macro split
Protein 19%Carbs 50%Fat 31%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar3g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium328mg14% DV
Potassium239.4mg5% DV
Calcium23.7mg2% DV
Iron1mg6% DV
Vitamin C13.6mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010034013605 · Data last verified:

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Barcode

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5010034013605

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Common questions

How many calories are in Tikka Masala?

Tikka Masala by Ben's has 92 kcal per 100 g.

How much protein is in Tikka Masala?

Tikka Masala contains 4.2 g of protein per 100 g.

Why does Tikka Masala have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tikka Masala is 100 calories?

About 109 g of Tikka Masala equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tikka Masala a good source of vitamin C?

It is a moderate source: 13.6 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Tikka Masala high in sugar or fat?

Per 100 g it has 3 g sugar and 3 g fat (1.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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