Other · Nutrition facts

Thr Corn The Cob

80 kcal per 100 g, with 4.5 g protein, 11.9 g carbs and 2.4 g fat. Full micronutrients and serving info below.

High fiber
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Thr Corn The CobNutri-Score CCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
4.5 g
Protein
21% of calories
11.9 g
Carbs
55% of calories
2.4 g
Fat
24% of calories
Macro split
Protein 21%Carbs 55%Fat 24%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar3.1g
Saturated fat0.4g2% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251743590 · Data last verified:

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5010251743590

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Common questions

How many calories are in Thr Corn The Cob?

Thr Corn The Cob by Morrisons has 80 kcal per 100 g.

How much protein is in Thr Corn The Cob?

Thr Corn The Cob contains 4.5 g of protein per 100 g.

Is Thr Corn The Cob high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Thr Corn The Cob a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Thr Corn The Cob have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from fiber (6.4 g). Overall that places it in band C.

How much Thr Corn The Cob is 100 calories?

About 125 g of Thr Corn The Cob equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Thr Corn The Cob high in sugar or fat?

Per 100 g it has 3.1 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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